went to bed at 11, got up at 3:45… did 60 crunches and 40 pushups… feel very good.. did a 3 mi walk with elsa.. saw 3 elk… i weigh 151. still buzzing but not as hard which i guess is good… feeling a little more ‘normal’ now….

Lesa/Gabe leave today and LPK/KC come. Should be a fun time.